How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress
A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage…
These sweet little lotion bars are the perfect blend of natural ingredients to soothe and soften dry, winter skin. Use a heart-shaped mold and a romantic blend of three essential oils to create a fun Valentine’s Day project out of this lotion bar recipe. Why I Love Solid Lotion Bars Solid lotion bars are super…
This homemade pedialyte recipe is the perfect natural rehydration drink for kids and adults. With orange juice plus added electrolytes, this easy-to-make drink will keep you hydrated during physical activity, illness, or stress. Why are electrolyte drinks beneficial? When you’re dealing with sickness, stress, or high levels of physical activity, staying hydrated is key. But…
Are you crashing at 3pm every day? Or is your mind racing at night when you should be sleeping? Or do you sometimes feel like everyday life is wrapped up in a fog? Amino acid therapy might be able to help. It’s true, the way you live and eat have a huge impact on how…
This chocolate zucchini muffin recipe hits the spot in the morning with a balance of green veggies, healthy fats, and delicious chocolate goodness. These really are the perfect way to start your day! If your first thought is… “Wait, aren’t these muffins glorified chocolate cake?” The answer is… maybe a little. But eating chocolate cake…
I’ve done some research to help you sort through fact and fiction so you can brush up on your knowledge of cookware safety and find the healthiest cookware to use for your family meals. I get tons of emails and comments about how to choose the safest cooking pans. It’s a confusing topic, and there’s…
Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredients that provide instant cough relief – and it tastes amazing, too! The truth is, we reach for over-the-counter remedies because we don’t know there’s an easy, natural alternative….
This herbal ACV rinse recipe can help restore the pH balance of your hair, which brings back your hair’s natural shine, smooths away frizz, and soothes your scalp. It also rinses away buildup from oil, dirt, and hair products that weigh down your hair. Raw apple cider vinegar is a staple in my house because…
I love all DIY body butters, but this whipped coconut oil recipe is so easy to make, you can probably make it with what you’ve got in the kitchen right now! Why do I love my whipped body butter? Because I prefer a moisturizer with ingredients that don’t scare me – and the best way…
I require a lot out of my homemade mouthwash recipe. It needs to be minty, all-natural, whiten, & help remineralize my teeth. Here’s the recipe that actually does it all. What makes the perfect homemade mouthwash? I’ll admit: I require a lot out of my homemade mouthwash. All the artificial sweeteners and chemical additives in…
Let’s face it: the Instant Pot just makes healthy cooking easier. And I’m all about easy, automatic changes. So here is a collection of my favorite healthy Instant Pot recipes, from breakfast to side dishes to dessert and more. PS: My favorite 6-quart Instant Pot is on SALE right now for a really good price….
Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing and healing herbs that naturally support your liver function. Why Your Liver Health is So Important I could geek…
This peppermint foot cream recipe is easy to make and helps soften dry, cracked skin. The soothing peppermint feels amazing on tired feet, especially when you take a few moments to massage your feet while you work in the cream. My poor feet have been neglected since I traded my beloved flip flops for…
