How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress
Let’s face it: the Instant Pot just makes healthy cooking easier. And I’m all about easy, automatic changes. So here is a collection of my favorite healthy Instant Pot recipes, from breakfast to side dishes to dessert and more. PS: My favorite 6-quart Instant Pot is on SALE right now for a really good price….
Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing and healing herbs that naturally support your liver function. Why Your Liver Health is So Important I could geek…
This peppermint foot cream recipe is easy to make and helps soften dry, cracked skin. The soothing peppermint feels amazing on tired feet, especially when you take a few moments to massage your feet while you work in the cream. My poor feet have been neglected since I traded my beloved flip flops for…
Rock your Halloween costume this year with super pigmented DIY face paint! Halloween is right around the corner. Face paint is fun – but is it safe? Don’t take the risk with questionable storebought paints. Learn how to make your own homemade version in just six easy steps! This unique homemade face paint doesn’t contain…
This recipe is for my fellow garlic-lovers: this homemade garlic sauce recipe is a delicious, heavenly, thick, and creamy sauce that can go on pretty much anything…pizza, bread, vegetable dishes, and any type of meat. It’s a versatile and tasty sauce that should have a place in every kitchen. This Lebanese garlic sauce recipe keeps…
Today’s post is sponsored by iHerb. All opinions are my own. I’ll admit, I haven’t paid much attention to the hype over hemp protein benefits during the last few years. But this summer, I started wondering if maybe hemp protein was more than a fad – and what I learned inspired me to create this rich,…
This homemade dijon mustard recipe is a delicious way to flavor your food. Use it on sandwiches, as a dip for pretzels, for a marinade base, and anything else (more ideas down below). Homemade dijon mustard is so much better tasting than store-bought mustards. The best part? This dijon mustard is safe for canning, so…
Healthy habits may not be as healthy as you think. Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years since I began my health journey. And it is…
