How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress
Looking for the best low calorie cookie recipes? You have come to the right place. Being on a diet doesn’t mean you can’t enjoy yummy food – amiright?! Losing weight is all about calories in vs calories out and of course we always recommend losing weight only in a very healthy way, which means…
Looking for low calorie banana bread recipes? You have come to the right place! If you are anything like me you really love banana bread. *Drool* It is is just so delicious and it feels like a healthy snack because of all the bananas in it. And that’s right, bananas are healthy. But in many…
Looking for the best high protein chickpea recipes for weight loss or just to be healthy? You have come to the right place! Chickpeas are one of the best types of food because they are just so nutritious. Firstly, chickpeas contain no cholesterol so if you suffer from high cholesterol, a recipe using chickpeas is…
Looking for the best low calorie brownie recipes? You have come to the right place. Being on a diet doesn’t mean you can’t enjoy yummy food – amiright?! Losing weight is all about calories in vs calories out and of course we always recommend losing weight only in a very healthy way, which means…
Looking for the best non toxic waffle makers? You have come to the right place. We were a bit shocked about how many desert makers were still containing toxic chemicals when brands can easily make and sell a great non toxic waffle maker. And the ones that are out there are hardly anymore expensive –…
Looking for the best non toxic air fryer? Undoubtedly, air fryers stand as indispensable kitchen tools for swift and health-conscious meal preparation. Their versatility is striking – capable of accommodating a wide array of dishes. Unlike stovetop cooking, concerns of food burning are significantly reduced. However, a prevalent issue among numerous air fryers lies in…
Wondering what is a “crunchy” or what does it mean to be a crunchy? You have come to the right place! Crunchy isn’t a new term by any means but a lot of people don’t know the term they become “crunchy parents” as it is most commonly associated with parenting. Not only parents are crunchy…
Wondering about the best way to wash blueberries? You have come to the right place! If you aren’t already you really should be washing your blueberries before you consume them and we will tell you how in this post. But first let me just say I absolutely adore blueberries for a multitude of reasons. Their…
Looking for the best blue light glasses that actually work!? You have come to the right place. In today’s digital age, we are constantly surrounded by screens – from our smartphones and laptops to tablets and televisions. While technology has revolutionized our lives, it also comes with its drawbacks, one of which is the overexposure…
During the warm months, my mission is simple: avoid bug bites whenever possible. And living in the humid south makes this a challenge. When I was a kid, it meant spraying liberal quantities of OFF bug repellent all over myself. It was greasy and smelled gross, but it was the only way I knew to…
Looking for a REALLY easy broccoli tuna recipe that you can make in 10 minutes? This is one we really love and eat all the time. This recipe is so easy and perfect if you are looking for a healthy, affordable dinner for your family. It is also really great in you are doing the…
Wondering what to do with lavender at home? You have come to the right place! Fresh lavender is a delightful and versatile addition to any space, offering numerous beneficial uses. Whether you’re using it in cooking, tea, body products, or aromatherapy, it’s a fantastic choice to grow in your home herb garden. For those already…
Considering using Olaplex and wondering if Olaplex is worth it? Here’s an honest review from someone who has been using the product for a few months now. Long story short, I wasn’t an easy convert but I really am loving the Olaplex brand. It has done wonders for my hair (fine hair with an oily…
I’m one of those folks who has started and stopped meditating a hundred times. Maybe even hundreds of times. It’s a habit I always wanted to start but just couldn’t get myself to stick with it. And I have a feeling I’m not the only one! But this year that changed. In July, I started…
I bet you’ve heard that you should think big. Well, not today. I want you to think small. Like really small. But I want you to think small about one specific thing: healthy changes. One of the biggest problems I see is this: people tend to think in black and white when it comes to…
This chocolate zucchini muffin recipe hits the spot in the morning with a balance of green veggies, healthy fats, and delicious chocolate goodness. These really are the perfect way to start your day! If your first thought is… “Wait, aren’t these muffins glorified chocolate cake?” The answer is… maybe a little. But eating chocolate cake…
Looking for a Sensual Massage Oil Recipe? You have come to the right place! A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a…
Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredients that provide instant cough relief – and it tastes amazing, too! The truth is, we reach for over-the-counter remedies because we don’t know there’s an easy, natural alternative….
These sweet little lotion bars are the perfect blend of natural ingredients to soothe and soften dry, winter skin. Use a heart-shaped mold and a romantic blend of three essential oils to create a fun Valentine’s Day project out of this lotion bar recipe. Why I Love Solid Lotion Bars Solid lotion bars are super…
Looking for the best coconut body butter? I love all DIY body butters, but this whipped coconut oil recipe is so easy to make, you can probably make it with what you’ve got in the kitchen right now! Why do I love my whipped body butter? Because I prefer a moisturizer with ingredients that don’t…
DIY beauty products are a huge trend right now — but the truth is most of us don’t do it because it’s trendy. You do it to save some moolah. Or to avoid the toxins in commercial beauty products. Or just because you love to create interesting messes in your kitchen. Whatever inspires you do go DIY…
This coffee smoothie recipe is absolutely delicious. It’s high in protein, boosts metabolism, helps your skin, hair, and nails; and it is the perfect filling breakfast (all on its own!). The only good habit is an easy habit. That’s my motto and I’m sticking to it. No, it’s not sexy. No, it’s not what all…
Are you stuck with dry, cracked nails and cuticles? This DIY oil will deeply soothe and moisturize to keep your nail bed healthy and strong. Winter was late this year, but she’s most definitely here. We have propane heat and try to burn wood on most days to save money. This helps us stay toasty…
This cucumber water recipe was brought to you by my scorching hot Carolina summer. It will help you figure out how to make cucumber water easily. When you sit outside in the heaviness of southern heat and humidity, you tend to contemplate the possibility of a cool, refreshing beverage. That’s where cucumber water comes in….
It’s time to ditch the harsh bleaching kits and learn how to naturally lighten your hair at home… without bleach! Bleach can cause serious damage to your hair and scalp, and it’s best to avoid it if at all possible. Luckily, there are several ways to lighten your hair at home without it! What about…
