I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let’s also discuss how to promote a restful sleep and how these bath melts can help. There are a lot of factors…
Stress
The Incredible Health Benefits of Magnesium + Foods High in Magnesium
Even though technically magnesium isn’t the most abundant mineral in the human body – the health benefits of magnesium are very real. Today we’ll talk about these benefits, magnesium supplements, and foods high in magnesium. Hypomagnesmia – or magnesium deficiency – is one of the most common deficiencies in micronutrients, alongside iron and Vitamin D,…
I stopped dieting 6 years ago and this happened…
I’m here today to talk about dieting. Or more accurately — how I STOPPED dieting. In a world of low calorie this and diet resolution that… I’ve decided to check out. I’m walking away. Or rather, I walked away a long time ago. And never looked back. You see, way back in 2012 I hopped…
16 Eye-Opening Famous Quotes About Stress
Stress… is it all in your head or something that comes from the outside? It’s both actually. How we think about life can certainly impact our level of emotional stress. But stress isn’t just emotional. Stress is anything that raises your stress hormones–which means not eating enough, nutrient deficiencies, lack of sleep, or even an…
How to Stop Binge Eating – What Actually Worked for Me
Can’t stop binge eating? I’ve been there. Once, I ate an entire 1/2 gallon of cookies and cream ice cream in one sitting. For real. There was a time in my life when episodes like this (though maybe not quite so bad) were not uncommon. And by “not uncommon” I mean weekly – sometimes twice…
The Secret to Actually Enjoying Your Life
Let’s skip the flowery opening and get straight to the point: my first key to enjoying your life… is to know when you’re not. I mean the tight feeling in your chest and the sinking feeling in your stomach that you have when you’re just going through the motions. Focused totally on the “doing” of…
This one supplement remarkably improved my PMS
So… PMS is no fun I bet you knew that, right? I’ve dealt with PMS in one form or another since I was eleven years old. (Yeah, I wish I was kidding, too.) Each month, there was some combination of mood swings, binge eating, lots of crying, acne galore, and intense sugar cravings. Sound familiar?…
Want to Stop Anxiety? You Need to Do This First
If you have anxiety, you know how crippling it can be. But sometimes, the very things you to do stop anxiety are exactly what fuels it. Why? Because you have to begin from the right place. If you live with anxiety, you know all the negative emotions it can trigger: Fear of having an anxiety attack. Anger…
If you ever say “something is missing in my life” – you need to read this
Do you ever get that nagging feeling – the one where you think “something is missing in my life” and that feeling just won’t go away? Here’s an unusual answer to the question “what’s missing in my life?” and steps to bring your life more purpose. How can you be happy if you don’t…
Get Rid of PMS Anxiety & Mood Swings FOR GOOD – 5 Root Causes
If you’re struggling with PMS mood swings or anxiety, be sure to read Dr. Deb’s advice below and take notes! I know you’re going to learn some awesome stuff today. I rarely talk about the PMS anxiety and mood swings I used to experience every month just a few years ago. I would honestly sit…