Tired of spinning your wheels trying to get healthy? Forget the extreme approach and try the balanced approach to nourishing your body instead. Learn why you should stop dieting TODAY, how to balance nutrients and energy for the optimal metabolism, a balanced eating plan that doesn’t restrict food groups, myths about sugar, salt and water — and much more!
Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. Learn how to banish negative body thoughts, overcome thought patterns that cause body hate, form positive standards for beauty that empower you, and free yourself from the body hate that holds you back from reaching your dreams!