Looking for low calorie banana bread recipes? You have come to the right place!
If you are anything like me you really love banana bread. *Drool* It is is just so delicious and it feels like a healthy snack because of all the bananas in it.
And that’s right, bananas are healthy. But in many banana breads there is just too many sugar or fat which mean the calories are simply too high to consume it on a semi-regular basis. And that makes me very sad – lol.
So in my hunt fo healthy banana bread that I can consume without getting fat, I have found the 12 of the top nutritious banana bread recipes. Now you can eat banana bread without feeling guilty!
So get your large mixing bowl out and a few ripe bananas ready. Some of the most delicious baked goods here
12 Low Calorie Banana Bread Recipes You Must Try!
1. Banana bread made with coconut flour
This mouthwatering banana bread is made with coconut flour. Coconut flour is lower in carbs and higher in fiber than wheat flour. It has a subtle hint of coconut flavor that doesn’t compete with the bananas in this recipe. This bread is warmly spiced, sweet, and delicious.
This banana bread is gluten free, dairy free, oil free, refined sugar free, and vegan. It’s quick and easy to make too. Enjoy it for breakfast, as a snack, or for a nutritious dessert.
Dress it up with a drizzle of nut butter, some fresh banana slices, and a sprinkle of chopped pecans on top, or simply enjoy it as is. It’s delicious either way. If you haven’t tried baking with coconut flour yet, this simple recipe is a must try!
Calories per serve – 205
See recipe here.
2. Skinny Chocolate Chip Banana Bread
Whenever I have ripe bananas that I need to use ASAP, this Skinny Chocolate Chip Banana Bread is my go-to. Each bite is melt-in-your-mouth good, filled with fruity banana, warm vanilla, sweet cinnamon, and rich chocolate, and smells absolutely delicious!
And at only 100 calories and 10g of carbs per slice, you can have a slice, or two, or three… and still stay on track your health and fitness goals. I love eating this low calorie banana bread with a side of yogurt for a balanced breakfast. You could also pop a slice in the toaster and spread some cream cheese or nut butter on top for a sweet afternoon snack.
Or nut butter a honey! Either way it’s going to be yummy. This recipe is also super customizable. If you don’t like chocolate chips, you could add your favorite dried fruit, nuts, candy pieces, and so much more. No matter what you add, it’s so good and will go so fast!
One of the best banana breads for clean eating.
Calories per serve – 100
See recipe here.
3. Zucchini Banana Bread
There are so many reasons why this zucchini banana bread is awesome.
It has half the sugar of traditional banana bread and with the zucchini that ads veggies and keeps the banana bread moist.
For optimal storage of this zucchini banana bread, place it in an airtight container lined with paper towels, and keep it at room temperature. Prior to transferring it, ensure the bread is thoroughly cooled. This method will maintain its freshness for a span of 3-4 days.
Calories per slice – 189.
See recipe here.
4. Banana zucchini bread
Sweet, moist, and chock-full of fruits, veggies, and whole-grains, this banana zucchini bread is sure to become an instant family favorite.
Best of all, it’s super simple to make and is freezer-friendly.
Indulge in the delightful moistness and tenderness of this loaf, boasting a delightful blend of spiced banana flavor. What’s more, it cleverly incorporates vegetables and whole wheat flour, resulting in a delectable treat that brings about a sense of satisfaction.
And if these qualities weren’t already appealing, you’ll be thrilled to know that this banana zucchini bread recipe requires a mere 15 minutes of preparation before it’s ready to be baked.
See recipe here.
5. Oatmeal Low Sugar Banana Bread
Orignally a WW recipe, this Oatmeal Banana Bread uses less sugar than most banana bread recipes and adds oatmeal as an ingredient to boost nutrition. It is also dairy free.
This banana bread has gotten hundreds of positive reviews and remains a top post year after year. This is also an easy recipe without any complicated ingredients or substitutions.
This oatmeal banana bread recipe produces moist and flavorful banana bread with a great texture.
Calories – 237
See recipe here.
6. Oat flour Banana Bread
This oat flour banana bread is moist and delicious. Naturally sweetened with ripe bananas, it’s comforting and satisfying. But it’s also healthy, and made with wholesome ingredients.
Oats are packed full of fibre, and will help to keep you feeling full and energized. The recipe is lower in fat, with just a little healthy olive oil.
And there’s just a small amount of honey, plus some spices to add extra sweetness. Nutrient dense, this healthy banana bread will make the most of every one of your calories!
Calories – 216
See recipe here.
7. Whole wheat low calorie banana muffins
You are gonna love this recipe for whole wheat banana muffins with applesauce because they are not only delicious but healthy too!
In these maple syrup sweetened muffins, you are getting two servings of whole foods (bananas, and apples)!
Indulging in this yummy treat, fresh out of the oven, is an experience that’s hard to match. Its warm, comforting aroma and soft texture make it an ideal snack for immediate enjoyment. Not stopping at just snacking, it also serves as a quick and satisfying breakfast option, perfectly complementing the start of your day with its rich flavors.
But the versatility doesn’t end there. Imagine packing a slice of this homemade banana bread for a road trip. It becomes not only a convenient and energizing on-the-go snack but also a slice of home comfort as you venture into new places.
And let’s not forget its role as a faithful companion on your upcoming hike. Its compact nature and nourishing ingredients make it an excellent choice to fuel your adventures, whether you’re conquering challenging trails or soaking in the beauty of nature.
Calories – 124 kcals per muffin.
See recipe here.
8. Low Carb Keto Banana Bread
This keto friendly banana bread uses a blend of premium low carb flours to get the right density and moistness in your loaf, like the real thing. Sometimes you really need to use a blend of flours to get that “just right” texture, and this is one of those times.
The wet/dry ingredient ratio is important here because that’s what ensure the right texture. Wholesome Yum Blanched Almond Flour and Wholesome Yum Coconut Flour are both super finely milled and create the perfect consistency.
And, we’re using Besti sweetener for this bread, because not only does it taste just like sugar (without sugar alcohols!), it also helps to seal in moisture so your bread won’t be dry. Other sweeteners won’t do that!
Calories – 224.
See recipe here.
9. 87 calorie Banana Bread
This healthy banana bread is the ultimate. It is lightened up only 87 calories per slice! It is packed with flavor not fat.
No oil, butter, or sugar is used in this banana bread. It is sure to be your favorite with a crispy crust and a fluffy center this crave worthy banana bread is packed with so much flavor you won’t miss the fat.
Prepare this wholesome banana bread effortlessly, and it’s completely sugar-free! It’s a common occurrence for me to have an excess of ripe bananas at my disposal. To put those bananas to excellent use, what could be more fitting than crafting this delightful banana bread?
The loaf boasts a rich golden hue along with a delicately crisp outer layer. Its essence is brimming with banana goodness, while maintaining a moist and tender consistency. Embracing the classic, we’ve taken a lighter approach to banana bread. This rendition eliminates the need for oil (including coconut oil) or butter!
A truly adaptable quick bread that offers endless possibilities. Introduce diced walnuts, pecans, raisins, or mini chocolate chips for a twist, or reimagine them as muffins. This recipe serves as an impeccable breakfast or snack option. Moreover, it’s ideal for preparing ahead or freezing to relish at a later time.
Calories per slice – 87.
See recipe here.
10. Low-Carb Blender Banana Bread
This Low-carb Blender Banana Bread is ultra-easy to make. Simply toss all of the ingredients into the blender, pour into the pan, and bake it for 40 mins! Done! And, even better, it’s gluten-free too!
Moreover, this simple low-carb blender banana bread recipe utilizes basic ingredients that are likely stocked in your pantry, especially if you’re adhering to a low-carb diet.
The banana bread is devoid of traditional multi purpose flour, as almond meal takes its place, rendering it both low-carb and gluten-free. The absence of butter and refined sugar is notable; instead, the recipe employs xylitol, a natural sweetener with sugar-like texture and flavor but reduced calories.
Enhancing the deoliciousness of this low-carb blender banana bread, I’ve incorporated chocolate chips. Opt for dark chocolate chips, which contain a modest quantity of sugar, or if you prefer, go for the sugar-free variation.
The result is a banana bread bursting with flavor that’s sure to satisfy. With your blender at the ready, it’s time to embark on this delightful baking journey!
Calories per serve – 156
See recipe here.
11. Vegan Banana Bread Bites
For the banana bread lover out there who wants a lower calorie option, these no-bake vegan banana bread bites have all the flavours you crave in a little plant based mouthful.
Achieving perfection with these vegan banana bread energy bites is simple with these steps! Begin by ensuring the chickpea and banana purée achieves a smooth consistency before introducing additional ingredients to the food processor.
If the vegan banana bread dough feels excessively sticky, gradually incorporate rolled oats in increments of ¼ cup at a time until it reaches a suitable texture for rolling.
Keep your hands slightly damp when shaping the energy bites. This technique prevents the mixture from adhering to your hands during the rolling process.
Calories per serve – 75 calories per ball
See recipe here.
12. Low calorie, Sugar-free, Gluten-free Banana Bread
Craving something sweet but worried about the calories? Try this low calorie, Sugar-free, Gluten-free home made Banana Bread with a hint of cinnamon!
This deliciously moist and flavorful bread is perfect for those who are health-conscious or on a special diet.
Indulge in the sweet and spicy goodness of bananas and cinnamon without worrying about your waistline. It’s time to treat yourself without the guilt!
Calories per serve – 167
See recipe here.
13. 5 ingredient banana bread
Get ready for the easiest 5 ingredient banana bread made right in the blender!
The process couldn’t be more simple, and in the end, you’re left with delicious, real food banana bread using simple ingredients and less sugar than your traditional banana bread.
Bananas are an absolute essential in our household. During each grocery trip, we typically grab around 30 to 40 bananas.
I make it a point to ensure we always have a good stock, and I’m genuinely delighted when I acquire ripe bananas, especially for recipes like this. The combination of ripe bananas and fundamental ingredients that I invariably keep in our kitchen makes preparing this 5-ingredient banana bread an incredibly straightforward process.
This recipe serves as an excellent solution for utilizing ripe bananas to their fullest potential. We effortlessly blend all the wholesome components in a blender, transfer the mixture into a loaf pan, and optionally adorn it with an additional banana on top for an aesthetically pleasing touch (although it’s entirely optional).
Afterward, the baking process takes place, resulting in a delicious loaf. Should the need arise, the recipe can effortlessly be doubled for a larger batch.
Calories – 112
See recipe here.
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Bett is living her best Nourished Life which is chemical free and non toxic! I will help you find the best alternatives to help your family be the healthiest versions of themselves!
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