You'll see me (Elizabeth) talk about "metabolic health" a lot here at The Nourished Life. But what does that really mean?

When I say "metabolism" I'm talking about more than the way your body processes energy. That's part of the picture, but it's not the only part. Metabolic function is also about things like your blood sugar levels, your stress hormone levels, and how you feel every day.

It's about how your body functions as a whole. Keep that in mind as you browse through my posts about metabolic health below.


Curious about what it means to nourish your metabolism? Check out our most popular posts to learn more:

Learn which “healthy” habits might actually be damaging your health. Read more…

My secret coffee smoothie recipe is high in protein and the perfect balanced meal for starting your day on the right foot.

I stopped dieting 6 years ago… and this post shares why I did it and how it affected my body. 

Protein performs some very specific – and very important – functions in the body. Learn how much protein you really need here.

Learn why focusing on fast weight loss might be causing more harm than good in this post.

In this post I talk about the one “ingredient” lurking in your diet that’s causing you some serious trouble. Learn more…

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