I’m here today to talk about dieting. Or more accurately — how I STOPPED dieting, and how that affected my body and my mind. In a world of low calorie this and diet resolution that… I’ve decided to check out. I’m walking away. Or rather, I walked away a long time ago. And never looked…
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DIY Eyelash Growth Serum Recipe
Do you want to pay $76 for an eyelash growth serum? If so, you’re totally in the wrong place — because I’m going to show you how to make your own DIY eyelash growth serum recipe for just about $2 (including the cost of the mascara tube!). Sound like fun? Let’s do this. Table of…
How to Make Toothpaste: 7 Natural Toothpaste Recipes
So you want to learn how to make toothpaste? Well, before you get out your rubber gloves, beakers and flasks–relax! It’s actually a lot easier than you think. I’ve gathered a collection of my favorite natural toothpaste recipes so you can learn how to make toothpaste that keeps your teeth and gums healthy and strong–without…
5 Ways to Naturally Lighten Hair at Home (Without Bleach!)
It’s time to ditch the harsh bleaching kits and learn how to naturally lighten your hair at home… without bleach! Bleach can cause serious damage to your hair and scalp, and it’s best to avoid it if at all possible. Luckily, there are several ways to lighten your hair at home without it! Table of…
Cream of Anything Soup Mix Recipe
Use this healthier Cream of Anything Soup Mix recipe in place of the canned variety for all of the flavor without the extra sodium, calories, and fat. Table of Contents This soup mix is perfect for busy days…Cream of Anything Soup MixIngredientsInstructionsNotesMORE REAL FOOD KITCHEN TIPS: This soup mix is perfect for busy days……
DIY Coffee Body Scrub to Tone Your Legs
This DIY coffee body scrub recipe is a must-have in your homemade beauty stash. Forget spending hundreds of dollars at the spa to get scrubbed and wrapped – this DIY coffee scrub will get you the results, and costs less than a dollar peruse! Table of Contents What makes this DIY coffee scrub recipe so…
Coconut Oil Skin Recipes: 40+ Ideas You’ll Want to Try
Did you know you can use coconut oil for healthy, nourished skin? Here are 40+ of my favorite coconut oil skin recipes that will make your skin glow. Below, you’ll find an assortment of amazing coconut oil recipes that include: mascara, body polish, shaving cream, lotion bars, and so much more! Coconut oil is one…
How I Finally Stopped Binge Eating
I know what it feels like when you can’t stop compulsive eating. You may have to find a way on how to stop binge eating to break your normal cycle. Binge eating can feel like a monster inside you, waiting to pounce on the next pizza or candy bar that comes your way. I’ve downed…
16 Eye-Opening Famous Quotes About Stress
Stress… is it all in your head or something that comes from the outside? It’s both actually. How we think about life can certainly impact our level of emotional stress. But stress isn’t just emotional. Stress is anything that raises your stress hormones–which means not eating enough, nutrient deficiencies, lack of sleep, or even an…
200+ DIY Beauty Recipes: The Ultimate List
DIY beauty products are a huge trend right now — but the truth is most of us don’t do it because it’s trendy. You do it to save some moolah. Or to avoid the toxins in commercial beauty products. Or just because you love to create interesting messes in your kitchen. Whatever inspires you do go DIY…
