These sweet little lotion bars are the perfect blend of natural ingredients to soothe and soften dry, winter skin. Use a heart-shaped mold and a romantic blend of three essential oils to create a fun Valentine’s Day project out of this lotion bar recipe. Why I Love Solid Lotion Bars Solid lotion bars are super…
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How to Make a Sensual Massage Oil (Regular or Warming)
A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage…
How to Use Adaptogenic Herbs for Stress
Completely overwhelmed with stress? It’s not uncommon! Adaptogenic herbs can help our bodies cope with stress, and the benefits go pretty deep. What are adaptogens? The official adaptogenic definition is: a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Basically, adaptogens help neutralize the…
Homemade Shaving Cream Recipe with Witch Hazel Extract
This homemade shaving cream recipe is perfect for anyone who has sensitive or dry skin. Not only does this natural DIY shaving cream prevent razor burn – the ultra-rich, witch-hazel based formula also moisturizes and protects even the most sensitive skin. Shaving is *rough* on your skin! If you have sensitive or dry skin, shaving…
Do you know your Type of beauty?
I know you can’t see me, but I’m pretty much bursting at the seams with what I’m going to share. You’ve probably heard me talk a lot about loving your body, embracing yourself for who you are, and improving your self-worth. This will fit in perfectly with all of those themes. But first, why is all this…
7 Days Only: Get the FULL Dressing Your Truth Course for 67% off!
Last week I talk about how much discovering my Type of beauty changed my life in this post. The short version is: learning how to express my true self skyrocketed my confidence! This week I’m so excited to announce that the wonderful folks at Dressing Your Truth® have created an amazing offer just for you…
Craving Peanut Butter: Is that Good or Bad?
Craving peanut butter? We’ve all been there. Standing with a spoon and a half-empty jar of peanut butter and wondering how we downed 1,000 calories worth without blinking. Ah, yes. It happens to the best of us. But did you ever wonder why you’re craving peanut butter and can’t stop giving in? If you think…
Lavender and Magnesium Bath Melts (and How to Promote a Restful Sleep)
I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let’s also discuss how to promote a restful sleep and how these bath melts can help. There are a lot of factors…
7 “Healthy” Habits that are Stressing Your Metabolism
Healthy habits may not be as healthy as you think. Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years since I began my health journey. And it is…
How to Reduce Stress Hormones
Want to learn how to reduce stress hormones? You’re in the right place. Reducing chronically high stress hormones is sort of my life’s mission. Stress is, well, stressful. Sometimes we even get stressed out about how much stress we’re under! (Speaking from experience here.) But you don’t want to get caught up in that vicious…
