I’m one of those folks who has started and stopped meditating a hundred times. Maybe even hundreds of times. It’s a habit I always wanted to start but just couldn’t get myself to stick with it. And I have a feeling I’m not the only one! But this year that changed. In July, I started…
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My Top 5 Super Easy Changes for Better Health
I bet you’ve heard that you should think big. Well, not today. I want you to think small. Like really small. But I want you to think small about one specific thing: healthy changes. One of the biggest problems I see is this: people tend to think in black and white when it comes to…
The Ultimate Chocolate Zucchini Muffins Recipe
This chocolate zucchini muffin recipe hits the spot in the morning with a balance of green veggies, healthy fats, and delicious chocolate goodness. These really are the perfect way to start your day! If your first thought is… “Wait, aren’t these muffins glorified chocolate cake?” The answer is… maybe a little. But eating chocolate cake…
How to Make a Sensual Massage Oil (Regular or Warming)
A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage…
Homemade Cough Syrup with Pineapple Juice
Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredients that provide instant cough relief – and it tastes amazing, too! The truth is, we reach for over-the-counter remedies because we don’t know there’s an easy, natural alternative….
How to Make Solid Lotion Bar Hearts for Valentine’s Day
These sweet little lotion bars are the perfect blend of natural ingredients to soothe and soften dry, winter skin. Use a heart-shaped mold and a romantic blend of three essential oils to create a fun Valentine’s Day project out of this lotion bar recipe. Why I Love Solid Lotion Bars Solid lotion bars are super…
My Easy DIY Whipped Body Butter Recipe
I love all DIY body butters, but this whipped coconut oil recipe is so easy to make, you can probably make it with what you’ve got in the kitchen right now! Why do I love my whipped body butter? Because I prefer a moisturizer with ingredients that don’t scare me – and the best way…
200+ DIY Beauty Recipes: The Ultimate List
DIY beauty products are a huge trend right now — but the truth is most of us don’t do it because it’s trendy. You do it to save some moolah. Or to avoid the toxins in commercial beauty products. Or just because you love to create interesting messes in your kitchen. Whatever inspires you do go DIY…
The BEST Coffee Smoothie: Boost Your Metabolism w/ My Secret Recipe
This coffee smoothie recipe is absolutely delicious. It’s high in protein, boosts metabolism, helps your skin, hair, and nails; and it is the perfect filling breakfast (all on its own!). The only good habit is an easy habit. That’s my motto and I’m sticking to it. No, it’s not sexy. No, it’s not what all…
DIY Cuticle Oil Recipe for Dry, Cracked Cuticles
Are you stuck with dry, cracked nails and cuticles? This DIY oil will deeply soothe and moisturize to keep your nail bed healthy and strong. Winter was late this year, but she’s most definitely here. We have propane heat and try to burn wood on most days to save money. This helps us stay toasty…
