Once you learn how to make this vanilla extract recipe, you’ll never go back to storebought again! This homemade vanilla is rich in flavor but very simple to make for baking or for gifts. You can also customize the flavor by using vodka, rum, or bourbon as the base. Choosing the right ingredients for your…
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Cream of Anything Soup Mix Recipe
Use this healthier Cream of Anything Soup Mix recipe in place of the canned variety for all of the flavor without the extra sodium, calories, and fat. This soup mix is perfect for busy days… During the school year, I spend my days homeschooling and my evenings taking the kids to martial arts or…
Mint Chocolate Whipped Body Butter Recipe (Just 3 Ingredients!)
This mint chocolate whipped body butter recipe uses only 3 ingredients and is a lovely way to nourish your skin. Mint chocolate chip ice cream. During my childhood summers, this was my favorite treat. To this day, the aroma of cocoa and mint bring back memories of yesteryear. So it probably comes as no surprise…
10 Foods that Affect Thyroid Health for Better or Worse
Did you know that the food you eat can affect your thyroid health? Some foods can help boost your thyroid function and bring it into balance – while others will do the exact opposite. Why learn about foods for your thyroid health? Food heals. And when it comes to foods for your thyroid, it’s all…
The Milk Diet: Healing Hormone Imbalances, PMS, and More
Let’s take a closer look at the milk diet and healing hormone imbalances. PMS Woes and Real Food Real food has healed me in so many ways, but one problem that has persisted throughout my real food journey is PMS. For me, PMS meant a short temper, crying easily, and craving junk foods. Often this would…
How to Find the Healthiest, Safest Cookware
I’ve done some research to help you sort through fact and fiction so you can brush up on your knowledge to find the healthiest and safest cookware to use for your family meals. I get tons of emails and comments about how to choose the safest cooking pans. It’s a confusing topic, and there’s a…
5 Benefits of Deep Breathing Exercises
Deep breathing exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious. Chances are when negative emotions run high, your breaths become short and shallow. This is your body’s natural response to stress, but paying more attention to your breathing patterns can help you “cushion” that stress…
The Easiest Coconut Oil Fudge You’ll Ever Make!
I’ve been hunting around and tweaking coconut oil fudge recipes until I came up with the simplest one-step recipe I’ve ever found. Bonus? It tastes freakin’ awesome. Coconut is fast becoming one of my favorite real food products. Now, I’ll be perfectly honest: I usually buy expeller-pressed (refined) coconut oil. Frankly, I find this…
35 DIY Natural Cleaning Recipes for EVERYTHING
Ready to start cleaning naturally? Want to ditch the toxins and save some moolah? Here are all the DIY cleaning recipes you’ll ever need! I’ve compiled a quick and easy list of natural cleaning recipes you can use to clean every area of your home (organized by category, of course!). That way you have everything…
Craving Peanut Butter: Is that Good or Bad?
Craving peanut butter? We’ve all been there. Standing with a spoon and a half-empty jar of peanut butter and wondering how we downed 1,000 calories worth without blinking. Ah, yes. It happens to the best of us. But did you ever wonder why you’re craving peanut butter and can’t stop giving in? If you think…
