Easy Homemade Pedialyte Electrolyte Drink
This homemade "pedialyte" recipe contains orange juice and important electrolytes to keep you hydrated during times of stress, illness, or intense physical activity.
Prep Time 5 minutes
Total Time 5 minutes
Stir baking soda and salt into water until dissolved.
Add orange juice and stir gently to mix. The mixture may foam slightly.
Pour into a glass or sippy cup to serve.
Sip slowly to rehydrate.
- It is fine to dilute this electrolyte drink more if desired.
- Do not add more salt or baking soda than specified in this recipe, as too much sodium is dangerous during dehydration.
- You can substitute coconut water or other natural fruit juices for the orange juice.
- Pour into a popsicle mold and freeze for two hours to make your own electrolyte popsicles! These popsicles can make rehydrating more enjoyable, and they can also soothe a sore throat. Kids absolutely love them. ;)
Calories: 55kcal | Carbohydrates: 12g | Sodium: 231mg | Potassium: 248mg | Sugar: 10g | Vitamin A: 5% | Vitamin C: 75.2% | Calcium: 1.7% | Iron: 1.4%