12 Natural Remedies for Psoriasis You Must Try!

Looking for natural remedies for Psoriasis? You have come to the right place.

My husband has suffered from psoriasis for years. He has had creams from the dermatologist and nothing really worked – it just flared up again. :/

Turning to natural remedies here are some that he tried and liked/worked for him.

12 Natural Remedies for Psoriasis You Must Try!

1. Use Abhyanga oil  

Abhyanga oil can be beneficial for individuals suffering from psoriasis due to its nourishing and moisturizing properties.

This traditional Ayurvedic practice involves the application of warm oil, which helps to hydrate the skin and reduce dryness, a common symptom of psoriasis.

The oil’s anti-inflammatory components can also alleviate irritation and redness, promoting a more balanced skin condition. Additionally, the massage technique used during abhyanga enhances blood circulation, which may support skin healing and overall well-being. 

2. Take a Vitamin D Supplement

People with psoriasis tend to have lower vitamin D levels. This is something you can test with your doctor and a simple blood test.

Taking a vitamin D supplement can be an effective natural remedy for psoriasis due to its role in skin health and immune function.

Research indicates that vitamin D possesses anti-inflammatory properties, which can help alleviate the symptoms associated with psoriasis, such as redness and scaling.

Additionally, vitamin D is crucial for the regulation of skin cell production, potentially reducing the rapid turnover of skin cells that characterizes this condition. By enhancing the skin’s barrier function and promoting overall skin health, vitamin D supplementation may contribute to improved management of psoriasis symptoms, making it a valuable addition to a holistic treatment approach.

3. Using a Dead Sea salt soak

Using a Dead Sea Salt Soak can provide significant relief for individuals suffering from psoriasis due to its unique mineral composition.

The high concentration of magnesium, calcium, and potassium found in Dead Sea salts can help to reduce inflammation and soothe irritated skin. Additionally, these minerals promote hydration and improve skin barrier function, which is crucial for managing psoriasis symptoms.

Regular soaking in Dead Sea salt can also aid in exfoliating dead skin cells, thereby alleviating the discomfort associated with this chronic condition. 

4. Colloidal Oatmeal Bath

Colloidal oatmeal baths can be beneficial for individuals suffering from psoriasis due to their soothing and anti-inflammatory properties.

The finely ground oats create a protective barrier on the skin, which helps to retain moisture and alleviate dryness, a common issue associated with psoriasis.

Additionally, colloidal oatmeal contains compounds that can reduce itching and irritation, providing relief from the discomfort often experienced with this condition. 

5. Use Coconut Oil

Coconut oil can be beneficial for individuals suffering from psoriasis due to its moisturizing properties and anti-inflammatory effects. The oil acts as a natural emollient, helping to hydrate the skin and reduce dryness, which is a common issue for those with this condition.

Additionally, coconut oil contains lauric acid, known for its antimicrobial properties, which can help prevent infections that may exacerbate psoriasis symptoms.

Feel like DIY? Here is a fun DIY Coconut oil Body Butter.

6. Take a Omega-3 supplement

Omega-3 supplements may offer significant benefits for individuals suffering from psoriasis due to their anti-inflammatory properties.

Research suggests that these fatty acids can help reduce the severity of skin lesions and alleviate the discomfort associated with this chronic condition.

By modulating the immune response and decreasing inflammation, Omega-3s may contribute to improved skin health and overall well-being. 

7. Drink at least 2 litres of warm water a day

Drinking 2 liters of warm water daily can serve as an effective natural remedy for psoriasis by aiding in the detoxification process of the body.

Warm water helps to enhance circulation and promotes better digestion, which can facilitate the elimination of toxins that may exacerbate skin conditions.

Additionally, staying well-hydrated supports skin health by maintaining moisture levels, potentially reducing the severity of psoriasis flare-ups. 

You might like to try our cucumber infused water for something fun.

8. Eat a psoriasis friendly diet

To manage psoriasis effectively, incorporating certain foods into your diet can be beneficial. Focus on consuming anti-inflammatory foods such as fatty fish, which are rich in omega-3 fatty acids, as well as fruits and vegetables that are high in antioxidants.

Whole grains and legumes can also support overall health and may help reduce flare-ups. Additionally, incorporating nuts and seeds can provide essential nutrients that promote skin health. It is advisable to limit processed foods, sugar, and dairy, as these may exacerbate symptoms. 

This is a really helpful cookbook which tells you what to eat and not eat.

9. Avoid Alcohol

Avoiding alcohol can serve as an effective natural remedy for psoriasis due to its potential to reduce inflammation and improve overall skin health.

Studies have shown that alcohol consumption can exacerbate the symptoms of psoriasis by triggering flare-ups and increasing the severity of the condition.

Additionally, alcohol may interfere with the effectiveness of certain treatments and medications used to manage psoriasis.

By eliminating alcohol from one’s diet, you will experience fewer outbreaks and a more stable skin condition.

10. Avoid Smoking

Smoking is known to exacerbate skin conditions, including psoriasis, by impairing blood circulation and reducing the skin’s ability to heal

The harmful chemicals in tobacco can trigger inflammatory responses, leading to increased flare-ups and severity of symptoms.

By refraining from smoking, individuals can improve their overall skin health, enhance the effectiveness of psoriasis treatments, and potentially reduce the frequency and intensity of outbreaks.

This lifestyle change not only promotes better skin condition but also contributes to overall well-being.

11. Meditation

Meditation can be beneficial for individuals suffering from psoriasis by promoting relaxation and reducing stress, which are known triggers for flare-ups.

Engaging in mindfulness practices helps to lower cortisol levels and enhance emotional well-being, leading to a decrease in the severity of skin symptoms. Furthermore, meditation encourages a greater awareness of the body, allowing individuals to develop a more compassionate relationship with their skin condition.

This holistic approach not only addresses the psychological aspects of living with psoriasis but may also contribute to improved overall health and resilience against the condition.

Here are some good deep breathing exercises.

12. Avoid fragrances

Avoiding fragrances can significantly benefit individuals with psoriasis by reducing skin irritation and inflammation.

Fragrances can trigger allergic reactions or exacerbate existing skin conditions. For those with psoriasis, the presence of synthetic fragrances can lead to flare-ups and increased discomfort.

By opting for fragrance-free products, individuals can minimize potential irritants, allowing their skin to heal more effectively and maintain a healthier appearance.