The benefits of coconut oil truly reach far and wide, but certain components of this tropical oil stand out for their valuable contribution to good health. Lauric acid–a medium-chain fatty acid found mainly in coconut oil–is one of these prized substances. Pure coconut oil contains about 50 percent lauric acid, which makes it the most abundant natural source of lauric acid on earth.
Lauric Acid Benefits of Coconut Oil
When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound which exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties. It acts by disrupting the lipid membranes in organisms like fungus, bacteria and viruses, thus destroying them.
The compound monolaurin is an effective treatment for candida albicans and fungal infections like ringworm and athlete’s foot. Monolaurin also specifically targets bacterial infections as well as lipid-coated viruses like herpes, the measles, influenza, hepatitis C and HIV.
Researchers in the Philippines have even begun studies to research the effectiveness of lauric acid against HIV/AIDS because of its strong antiviral properties. Plus, lauric acid is essentially non-toxic, which gives it a distinct advantage over modern pharmaceutical drugs that are typically used to fight viruses, bacterial infections and fungal infections (I mean, heck, I’d rather down some coconut oil over conventional drugs any day!).
Without a plentiful source of lauric acid, the body cannot produce monolaurin, and all of these important benefits are lost. Many people who regularly consume coconut oil experience less sickness. Breast milk is the only other natural source that contains such a high concentration of lauric acid, which could explain the drastic decrease of infections of all types in breastfed babies.
A Missing Element in Today’s Diet
The lauric acid content of foods and infant formulas has been rapidly decreasing over the years. Manufacturers and consumers alike have turned from using coconut oil and have replaced it with cheap vegetable oils, obliterating lauric acid intake in the process.
There is no recommended daily allowance (RDA) for lauric acid, but as a guideline, Dr. Mary G. Enig suggests adults and growing children can benefit from an intake of 10 to 20 grams of lauric acid per day. (It’s interesting to note that nursing babies consume up to 1 gram of lauric acid per kilogram of body weight per day.)
You can get about two grams of lauric acid from one tablespoon of dried coconut, coconut butter, and quality coconut milk (or homemade coconut milk) will contain about three and a half grams per two ounces. But coconut oil by far contains the best concentration of lauric acid – about seven grams per tablespoon.
Experts like Mary Enig and Bruce Fife recommend the average person eat about three tablespoons of coconut oil each day.
This amount will not only provide sizeable protection against bacteria and viruses, but it will also increase your metabolism and improve the condition of your skin and hair, in addition to many other benefits like the lauric acid benefits. To reap the full benefits of using coconut oil, choose a high-quality source that offers coconut oil in its best form: organic, cold-pressed and extra virgin.
Learn more about coconut oil:
- Learn How to Detox with a Coconut Oil Cleanse
- Coconut Oil’s Role in Weight Loss and Metabolism
- 40+ Coconut Oil Skincare Recipes
- How to Use Coconut Oil for Acne
- Whipped Coconut Oil Body Butter
Elizabeth is the founder and creative director at The Nourished Life. Her mission is to help people find a more balanced (less stressful!) approach to living a happy, healthy life. Read more about Elizabeth here.