• Tired of bouncing from diet to diet trying to find that "holy grail" plan?
  • Feeling like you're fighting your body every step of the way?
  • Does doing everything "right" leave you feeling exhausted and stressed?
  • Do you want to end the cycle of restrictive diets and learn to eat the balanced way?
  • Do you want to learn which foods can help reduce stress, lower inflammation, and promote healing?
  • Do you want to find out how to exercise the smart way that boosts your metabolic health?

Learn To Nourish Your Metabolism

The Nourished Metabolism is a balanced guide for learning how to improve your metabolic health with simple but powerful changes in your diet and lifestyle that will bring your metabolism back to its optimal state–a state where things like low energy, insomnia, poor digestion, low body temperature, dull skin, and mood swings become the rarity instead of the everyday.

Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you'll be left feeling tired, moody, and stressed--and wondering why all this "healthy" advice you're following isn't working for you!

What You'll Learn...

  • Seek out and destroy the hidden causes of stress in your life
  • End digestive problems like bloating, constipation, and food intolerances
  • Just say no to fad diets that don’t really work and seriously damage your health
  • Stop restricting food groups and enjoy a variety of foods you love
  • Learn how salt, sugar and water can be used to boost your metabolic health
  • How to get the most out of exercise without stressing your body (hint: more is not always better!)
  • Find out how to listen to your body’s biofeedback so you know what works for you
  • Manage your weight without sacrificing your metabolic health
  • No gimmicks, just balance!


Table of Contents

  • 1

    Chapter 1

    Why YOU Need a Nourished Metabolism

  • 2

    Chapter 2

    Stress: Metabolism Killer

  • 3

    Chapter 3

    Dieting: The Ultimate Metabolic Stressor

  • 4

    Chapter 4

    Digestion: The Energy Gateway

  • 5

    Chapter 5

    A Balanced Plan for Eating

  • 6

    Chapter 6

    Salt, Sugar and Water Myths

  • 7

    Chapter 7

    Supplements vs. Superfoods

  • 8

    Chapter 8

    Why You Need Better Sleep (And How to Get It)

  • 9

    Chapter 9

    Smart and Balanced Exercise

  • 10

    Chapter 10

    Biofeedback: It’s What Your Body Has to Say

  • 11

    Chapter 11

    Metabolism and Weight

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Some Reviews from Amazon...

What Readers are Saying...

I was already familiar with some of Elizabeth's work prior to reading this book, so I knew I would be able to trust her on what she says. Needless to say this book definitely delivers, and I was able to connect personally with many of the health related issues described in every chapter! Having a simple, yet detailed, explanation for many common issues I have was very relieving. I will definitely be recommending this book to anyone I know who is interested in living a better, more nourished life!"

- Ben, Georgia

I just finished reading it, and I LOVE your book. You broke everything down so well, and it opened my eyes to several things I'd wondered about lo-carb long term, or other restrictive diets. Bravo!

- Elizabeth Eaker, Knoxville, Tennessee

I've spent a ton of time and money over the years looking for the answers to my health and metabolic issues. It has only been through trial and error that I've found the answers. As I read through this book I couldn't help but think how I wish I could have read it five years ago! I would have been spared the stress and confusion I experienced following the dietary advice of many Health and Nutrition authors. The Nourished Metabolism covers all the important aspects of health in a way that is easy to understand and follow. I highly recommend this book to anyone who is looking to live a healthier-nourished life!

- Tiffany , The Coconut Mama

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About the Author

Hi there! I'm Elizabeth Walling, founder of The Nourished Life and author of The Nourished Metabolism and Love Your Body.
I wrote The Nourished Metabolism because learning how to heal my metabolism is what changed my health and my life. I've been studying metabolic health and nutrition since 2008, and what have I learned? It's not about eating an ancient berry from South America or avoiding all the foods you love--it's all about balance, small changes, and learning to work with your body.
I believe that we don't need another diet plan--we need to listen to our bodies! I want you to walk away from this eBook with the knowledge of how to nourish your metabolism and the perspective that will make the whole process a positive one.

P.S. Have a question?
Send me an email!

If you have any questions about The Nourished Metabolism, I would love to hear from you!
You can click here to contact me with any questions, concerns, or comments.

I look forward to hearing from you!