Today we’re going to ditch the commercial cough syrup and trade it for a natural remedy that works even better. This recipe is made with all-natural, food-based ingredients that provide instant cough relief – and it tastes amazing, too! The truth is, we reach for over-the-counter remedies because we don’t know there’s an easy, natural alternative….
My Easy DIY Whipped Body Butter Recipe
I love all DIY body butters, but this whipped coconut oil recipe is so easy to make, you can probably make it with what you’ve got in the kitchen right now! Why do I love my whipped body butter? Because I prefer a moisturizer with ingredients that don’t scare me – and the best way…
DIY Homemade Mouthwash: Whiten + Remineralize Teeth
I require a lot out of my homemade mouthwash recipe. It needs to be minty, all-natural, whiten, & help remineralize my teeth. Here’s the recipe that actually does it all. What makes the perfect homemade mouthwash? I’ll admit: I require a lot out of my homemade mouthwash. All the artificial sweeteners and chemical additives in…
100+ Healthy Instant Pot Recipes {Breakfast, Soup, Dessert + More}
Let’s face it: the Instant Pot just makes healthy cooking easier. And I’m all about easy, automatic changes. So here is a collection of my favorite healthy Instant Pot recipes, from breakfast to side dishes to dessert and more. PS: My favorite 6-quart Instant Pot is on SALE right now for a really good price….
4 Herbs that Naturally Support Liver Health
Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing and healing herbs that naturally support your liver function. Why Your Liver Health is So Important I could geek…
Chocolate-Hazelnut Hemp Protein Smoothie
Today’s post is sponsored by iHerb. All opinions are my own. I’ll admit, I haven’t paid much attention to the hype over hemp protein benefits during the last few years. But this summer, I started wondering if maybe hemp protein was more than a fad – and what I learned inspired me to create this rich,…
7 “Healthy” Habits that are Stressing Your Metabolism
Healthy habits may not be as healthy as you think. Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years since I began my health journey. And it is…
Homemade “Nutella” Recipe {Chocolate Hazelnut Spread}
Maybe this story will sound familiar to you. I started looking for a homemade nutella recipe for two reasons: 1) I flipping love chocolate hazelnut spread, but 2) I do not love the “original” ingredient list. Apparently, I am not alone in my search. While looking for a homemade nutella recipe, I found that most of the…
Easy DIY Toner for Acne and Oily Skin
Homemade toner for oily skin should be two things: simple and economical. No long list of required ingredients, and no sourcing ingredients all over town (or all over the internet!). And of course, it needs to be effective for problematic, acne-prone skin. Luckily, you’ll find everything you need in this DIY toner recipe. And with…
How to Use Baobab Powder + 4 Reasons You Should
Today’s post is sponsored by iHerb. All opinions are my own. I had a ton of questions when I started researching baobab powder benefits. Like, what is baobab powder? And how in the world do you pronounce it? And… does it taste, um, unpleasant like most other superfruit powders I’ve tried? Here are all the answers…
